12 Week Women’s Health Optimization Program
to Master Your Body, Mind, Energy and Efficiency
Learn the exact protocols and strategies to find balance, feel amazing, and get in the best shape of your life
Join a group of like minded individuals and take the leap to becoming your most-optimal self by achieving incredible results
Health Is Our Most Valuable Resource
Master your body to access the full potential of your mind
Most of us are too busy, life happens all around us and we only react when something goes wrong. This vicious cycle affects our careers, relationships, health and overall well-being.
Falling into this cycle is not our fault! Nobody teaches us the structure to maintain and live our BEST lives.
In order to exit that cycle, all we need is a predictable, effective, and time-efficient structure that is easy to integrate into our day to day life. That’s what you’re here for, right?
✓ Actionable Solutions. After years in clinical practice helping patients, I’ve discovered the most efficient and straightforward path to health optimization, Minimal Effective Dose, and seamless integration into your unique lifestyle.
✓ Customized Coaching Calls. I’m here to guide and support you during every step of the process to ensure your success on your health journey. We all have times when we fall off track; having the coaching, support, and accountability to pick back up is essential.
✓ Lifelong Results. Every Masterclass and resource is designed to set you up for lasting success, not temporary fixes.
✓ Accountability and Peer Support. We integrate our community to assist you in achieving the best possible results. Accountability is that “magic” missing link that makes all the difference!
A 30,000ft View of the Program
This IS For You If..
- You like absolute clarity and like to remove the guesswork from what you need to do in order to become the most optimal version of you
- You don’t like wasting your time and want to do the absolute bare minimum to reach your desired outcomes (that doesn’t mean that you don’t have to do the work, though)
- You are open-minded and willing to step out of your comfort zone and unlearn what you “know”
- You don’t accept “good enough”, want to push yourself, raise the bar and increase the capacity of your productive output
This is NOT For You If..
- You don’t like the most straight-forward and effective way to your goals
- You don’t like clear structure, commitment and accountability
- You like making excuses more than you like making moves
- You’re not willing to invest in yourself NOW and gain significant edge in your life, career or business
In-Depth Masterclass Breakdown
Masterclass 1: Fundamental Principles & Mindset
All behavior change starts in the mind. We start with building a strong mental foundation and establishing clear outcomes. Most of the reasons why we give up are because we allow ourselves. The mind is powerful, and tuning our mindset is the most effective way to success.
Masterclass 2: Routine Mastery, Sleep & Energy Optimization
Sleep is truly the foundation to our health and performance. We will establish the best evening/morning practices and rituals for maximum energy. You will learn how to create the ultimate sleep sanctuary and what simple, easy, and quick practices to integrate to optimize your sleep quality. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.
Masterclass 3: Hormone Balancing
Hormonal imbalances are extremely common and wreck havoc on your energy, mood, libido, and body composition, so identifying and addressing them is crucial. This Masterclass will teach you how to sync your nutrition and lifestyle choices with your infradian rhythm (monthly hormonal cycle) to naturally balance your hormones. You’ll also learn the best herbs, nutrients, and strategies to eliminate unpleasant PMS symptoms like menstrual cramps, hormonal acne, mood fluctuations, cravings and more.
Masterclass 4: Meal Timing, Fasting Strategies and Optimal Hydration
When we eat is as important as what we eat. We will go over the ideal meal timing strategies for effortless fat loss and hormonal balance. You’ll learn about various fasting strategies and how to practice intermittent fasting correctly (most people do not understand this). We also cover in-depth information of optimal water intake including how much to drink, filtration methods, minerals, electrolytes, trace minerals, and more..along with how to consume alcohol without derailing your progress!
Masterclass 5: Nutrition Mastery
Nutrition is one of the main pillars of our health. Our energy, body composition, hormones and mental output are all dependent on proper nutrition. “Healthy” is subjective, so we will debunk the myths around nutrition and establish the fundamental principles and ways of eating that work across the board. We will also address how to mitigate the damage caused by suboptimal choices, improve digestion and hack blood sugar crashes.
Masterclass 6: Movement, Exercise & Efficiency
You will learn how to integrate movement into your lifestyle and spend less than 3 hours PER WEEK exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. This section teaches you how to work smarter, not just harder to achieve the best results in less time.
Masterclass 7: Stress Management & Emotional Mastery
A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away as well as my full DEstress protocol which has countless practices and techniques to manage stress, eliminate anxiety, and leave you feeling grounded and re-centered.
Masterclass 8: Supplementation, Recovery & Structure
We will address the supplementation protocols for optimal physical performance, gut health, hormone optimization, sleep and energy improvements, and dive into nootropics to enhance your mental output. You will learn about the best products, dosage, when to take, and more to never waster another dollar on low-quality supplements that don’t help you.
Masterclass 9: Environment & Detoxification
Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body. Everything from kidney/liver support, to heavy metal detox, and beyond. You will also learn about the best, non-toxic personal care products, water/air purification, and how to maintain a safe/clean environment.
Masterclass 10: Biohacking & Advanced Lifestyle Protocols
We will introduce advanced practices and biohacking modalities for you to integrate into your life – the best biohacking gadgets, self-quantification, nutrient IVs, hyperbaric oxygen therapies, bio-hacked workouts, peptides, and much much more! We will also cover how to bring efficiency, structure, and sustainability to everything covered during the 10 masterclasses to ensure your success.
Here Are Just a Few Client Success Stories
“A lot of my chronic pain is gone. A lot of my mental stress is gone and I’m no longer hanging on to it or letting it affect the rest of my day. It has been night and day knowing what food and meals are a good option for me and my body. It’s now very obvious to me when I eat something that my body does not want. I’m not counting calories, or worrying about portion control or weighing food; I’m just eating nutrient dense foods and my body knows when it’s satisfied. I use to just lay out at the pool to sunbathe while the kids swim, but now I have the energy to play with my kids and get bored if I’m just laying around. I’ve lost around 20 lbs and have continued to keep the weight off and am just feeling better than ever!”
-Kirbie S.
