Men’s Health Optimization Program
Master Your Body, Mind, Energy and Efficiency
Learn the exact protocols and strategies to find balance, feel amazing, and get in the best shape of your life
Join a group of like minded individuals and take the leap to becoming your most-optimal self by achieving incredible results
Men’s Health Optimization Program
Master Your Body, Mind, Energy and Efficiency
Learn the exact protocols and strategies to find balance, feel amazing, and get in the best shape of your life
Join a group of like minded individuals and take the leap to becoming your most-optimal self by achieving incredible results
Here Are Just a Few Success Stories
“By following the recommendations put forth in the Men’s Health Series, I have lost over 30 lbs of body fat and have a ton of amazing techniques and tools that enabled me to build a sustainable structure in my routine that has improved literally every aspect of my health and performance while spending less time preparing food and exercising that i used to.”
Reid C.
“Thanks to Ryan’s guidance, protocols, and most importantly the accountability, I have gotten into the best shape of my life and have more energy than ever.”
Adrian N.
“With Ryan’s systems I have been able to lose over 20 lbs and decrease my chronic joint pain with his protocols to reduce inflammation. The amazing thing is that my health and fitness now feels sustainable. I have successfully kept the weight off for 6+ months and counting.. while making even more progress!”
Ryan T.
Book a FREE Call to Get Started
Book a FREE Call to Get Started
Health Is Our Most Valuable Resource
Master your body to access the full potential of your mind
Most of us are too busy, life happens all around us and we only react when something goes wrong. This vicious cycle affects our careers, relationships, health and overall well-being.
Falling into this cycle is not our fault! Nobody teaches us the structure to maintain and live our BEST lives.
In order to exit that cycle, all we need is a predictable, effective, and time-efficient structure that is easy to integrate into our day to day life. That’s what you’re here for, right?
✓ Actionable Solutions. After years in clinical practice helping patients, I’ve discovered the most efficient and straightforward path to health optimization, Minimal Effective Dose, and seamless integration into your unique lifestyle.
✓ Customized Coaching Calls. I’m here to guide and support you during every step of the process to ensure your success on your health journey. We all have times when we fall off track; having the coaching, support, and accountability to pick back up is essential.
✓ Lifelong Results. Every Masterclass and resource is designed to set you up for lasting success, not temporary fixes.
✓ Accountability and Peer Support. We integrate our community to assist you in achieving the best possible results. Accountability is that “magic” missing link that makes all the difference!
Are you ready for the transformation of a lifetime?
Are you ready for the transformation of a lifetime?
A 30,000ft View of the Program
A 30,000ft View of the Program
This IS For You If..
- You like absolute clarity and like to remove the guesswork from what you need to do in order to become the most optimal version of you
- You don’t like wasting your time and want to do the absolute bare minimum to reach your desired outcomes (that doesn’t mean that you don’t have to do the work, though)
- You are open-minded and willing to step out of your comfort zone and unlearn what you “know”
- You don’t accept “good enough”, want to push yourself, raise the bar and increase the capacity of your productive output
This is NOT For You If..
- You don’t like the most straight-forward and effective way to your goals
- You don’t like clear structure, commitment and accountability
- You like making excuses more than you like making moves
- You’re not willing to invest in yourself NOW and gain significant edge in your life, career or business
A revolutionary system that fuses holotropic breathwork, cutting edge biohacking, and comprehensive wellness protocols for lifelong results.
Transform your habits and self-image with my unique Men’s Group Program, featuring a groundbreaking holotropic breathwork technique. Unlike typical health programs that fail to tackle the root cause, my approach focuses on the real issue: your identity. Most health challenges stem not from a lack of knowledge, but from not applying what you already know. The key obstacle is often your self-image, hindering your ability to stick with healthy habits.
The program is designed to help you unlearn limiting beliefs, edit your self-perceptions, and expand your identity for lasting improvement. The core of this transformation is the innovative holotropic breathwork practice. While traditional identity shifts can take years, this method can induce this change in under an hour!
This program is more than just strategies and tools; it’s about a fundamental mindset shift achieved through these unique breathwork techniques. Break the cycle of jumping from one program to another and address the internal misalignment that’s holding you back. Join the program and make the lasting changes needed for a healthier life!
In-Depth Masterclass Breakdown
Masterclass 1: Fundamental Principles & Mindset
All behavior change starts in the mind. We start with building a strong mental foundation and establishing clear outcomes. Most of the reasons why we give up are because we allow ourselves. The mind is powerful, and tuning our mindset is the most effective way to success.
Masterclass 2: Routine Mastery, Sleep & Energy Optimization
Sleep is truly the foundation to our health and performance. We will establish the best evening/morning practices and rituals for maximum energy. You will learn how to create the ultimate sleep sanctuary and what simple, easy, and quick practices to integrate to optimize your sleep quality. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.
Masterclass 3: Meal Timing, Fasting Strategies and Optimal Hydration
When we eat is as important as what we eat. We will go over the ideal meal timing strategies for effortless fat loss and hormonal balance. You’ll learn about various fasting strategies and how to practice intermittent fasting correctly (most people do not understand this). We also cover in-depth information of optimal water intake including how much to drink, filtration methods, minerals, electrolytes, trace minerals, and more..along with how to consume alcohol without derailing your progress!
Masterclass 4: Nutrition Mastery
Nutrition is one of the main pillars of our health. Our energy, body composition, hormones and mental output are all dependent on proper nutrition. “Healthy” is subjective, so we will debunk the myths around nutrition and establish the fundamental principles and ways of eating that work across the board. We will also address how to mitigate the damage caused by suboptimal choices, improve digestion and hack blood sugar crashes.
Masterclass 5: Movement, Exercise & Efficiency
You will learn how to integrate movement into your lifestyle and spend less than 3 hours PER WEEK exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. This section teaches you how to work smarter, not just harder to achieve the best results in less time.
Masterclass 6: Hormones & Sexual Performance
Hormonal imbalances are extremely common and wreck havoc on your energy, drive, libido, and body composition, so identifying and addressing them is crucial. This masterclass will teach you how to naturally boost testosterone and optimize your sexual performance using tantric techniques to enhance stamina, erections, orgasms, and more.
Masterclass 7: Stress Management & Emotional Mastery
A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away as well as my full DEstress protocol which has countless practices and techniques to manage stress, eliminate anxiety, and leave you feeling grounded and re-centered.
Masterclass 8: Supplementation, Recovery & Structure
We will address the supplementation protocols for optimal physical performance, gut health, hormone optimization, sleep and energy improvements, and dive into nootropics to enhance your mental output. You will learn about the best products, dosage, when to take, and more to never waster another dollar on low-quality supplements that don’t help you.
Masterclass 9: Environment & Detoxification
Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body. Everything from kidney/liver support, to heavy metal detox, and beyond. You will also learn about the best, non-toxic personal care products, water/air purification, and how to maintain a safe/clean environment.
Masterclass 10: Biohacking & Advanced Lifestyle Protocols
We will introduce advanced practices and biohacking modalities for you to integrate into your life – the best biohacking gadgets, self-quantification, nutrient IVs, hyperbaric oxygen therapies, bio-hacked workouts, peptides, and much much more! We will also cover how to bring efficiency, structure, and sustainability to everything covered during the 10 masterclasses to ensure your success.
Masterclass 1: Fundamental Principles & Mindset
All behavior change starts in the mind. We start with building a strong mental foundation and establishing clear outcomes. Most of the reasons why we give up are because we allow ourselves. The mind is powerful, and tuning our mindset is the most effective way to success.
Masterclass 2: Routine Mastery, Sleep & Energy Optimization
Sleep is truly the foundation to our health and performance. We will establish the best evening/morning practices and rituals for maximum energy. You will learn how to create the ultimate sleep sanctuary and what simple, easy, and quick practices to integrate to optimize your sleep quality. Additionally, we will address the daily inputs that are necessary to maintain high vitality and avoid energy dips.
Masterclass 3: Meal Timing, Fasting Strategies and Optimal Hydration
When we eat is as important as what we eat. We will go over the ideal meal timing strategies for effortless fat loss and hormonal balance. You’ll learn about various fasting strategies and how to practice intermittent fasting correctly (most people do not understand this). We also cover in-depth information of optimal water intake including how much to drink, filtration methods, minerals, electrolytes, trace minerals, and more..along with how to consume alcohol without derailing your progress!
Masterclass 4: Nutrition Mastery
Nutrition is one of the main pillars of our health. Our energy, body composition, hormones and mental output are all dependent on proper nutrition. “Healthy” is subjective, so we will debunk the myths around nutrition and establish the fundamental principles and ways of eating that work across the board. We will also address how to mitigate the damage caused by suboptimal choices, improve digestion and hack blood sugar crashes.
Masterclass 5: Movement, Exercise & Efficiency
You will learn how to integrate movement into your lifestyle and spend less than 3 hours PER WEEK exercising with the routine that will allow you to reach your physique goals and can be maintained for the rest of your life. This section teaches you how to work smarter, not just harder to achieve the best results in less time.
Masterclass 6: Hormones & Sexual Performance
Hormonal imbalances are extremely common and wreck havoc on your energy, drive, libido, and body composition, so identifying and addressing them is crucial. This masterclass will teach you how to naturally boost testosterone and optimize your sexual performance using tantric techniques to enhance stamina, erections, orgasms, and more.
Masterclass 7: Stress Management & Emotional Mastery
A fast-paced life requires balance. Stress is inevitable, but our response can be controlled. We will cover the most practical breathwork and meditation modalities that you can integrate into your life right away as well as my full DEstress protocol which has countless practices and techniques to manage stress, eliminate anxiety, and leave you feeling grounded and re-centered.
Masterclass 8: Supplementation, Recovery & Structure
We will address the supplementation protocols for optimal physical performance, gut health, hormone optimization, sleep and energy improvements, and dive into nootropics to enhance your mental output. You will learn about the best products, dosage, when to take, and more to never waster another dollar on low-quality supplements that don’t help you.
Masterclass 9: Environment & Detoxification
Pollution and industrial chemicals have hijacked our environment. We will cover the most practical ways of protecting and detoxifying the body. Everything from kidney/liver support, to heavy metal detox, and beyond. You will also learn about the best, non-toxic personal care products, water/air purification, and how to maintain a safe/clean environment.
Masterclass 10: Biohacking & Advanced Lifestyle Protocols
We will introduce advanced practices and biohacking modalities for you to integrate into your life – the best biohacking gadgets, self-quantification, nutrient IVs, hyperbaric oxygen therapies, bio-hacked workouts, peptides, and much much more! We will also cover how to bring efficiency, structure, and sustainability to everything covered during the 10 masterclasses to ensure your success.
