YOUR JOURNEY TO HEALTH BEGINS HERE
GRAB MY NEW BOOK BEYOND NUTRITION – THE ULTIMATE GUIDE FOR A HEALTHY & HIGH QUALITY LIFE
As Featured In:
I FOCUS ON A HOLISTIC APPROACH TO HELP YOU
reach your goals by taking a multi-dimensional approach
NUTRITION
Including meal plans, recipes, shopping lists, strategic supplementation (where necessary), optimal hydration, in-depth gut health protocols, etc.
SLEEP
Designing morning routines to dial in your circadian rhythm and boost energy levels, evening routines to unwind and calm the nervous system before bed, creating an ideal sleep sanctuary, ideal lighting, and certain natural supplements (ex; specific amino acids, medicinal mushrooms, vitamins, minerals, herbs, etc.) all to optimize sleep QUALITY to ensure you’re getting proper rest, recovery, detoxification, and rejuvenation during the night and waking up feeling refreshed and energized.
MOVEMENT/EXERCISE
Creating efficient and effective exercise programming (both resistance training and high-intensity interval training) customized to your needs and goals. Daily movement strategies plus trigger sessions are sprinked into your day to maximize fat burning, energy levels, and metabolic health.
ENVIRONMENT
Creating the ultimate health home by helping you with optimal water/air filtration techniques, ideal lighting and what to avoid, non-toxic personal care & household cleaning products, detoxification protocols, “triggers” to enhance productivity and healthy lifestyle habit implementation, cold/hot thermogenesis, sensible sun exposure strategies for hormone/vitamin D synthesis & immune support, grounding/earthing, and more to help lower inflammation in the body and create the optimal external environment that’s conducive to amazing health.
STRESS MANAGEMENT
Strategies and customized protocols to reduce stress levels, improve adrenal/thyroid function, balance hormones, and overcome anxiety – such as breathwork techniques, journaling exercises, meditation, gaining perspective/clarity, nature therapy, gratitude practice, and many others.
FUNCTIONAL MEDICINE TESTING
Ryan will review any labs you’ve had done, explain test results, make customized recommendations, and when necessary, suggest specific blood tests, microbiome analyst, hormone panels, & much more to get a better look at what is going on. (All testing is completely option in Ryan’s practice)
MINDSET, HABITS AND ROUTINES
Getting clarity on your purpose, developing a customized morning formula, goal setting, habit formation techniques for sustainable/long term success, building healthy routines that integrate easily into your day to day life, clearing past trauma and limiting beliefs, and many more psychological aspects that directly impact our physiology.
+ MUCH MORE – This is just a quick run down – although there are always other aspects that arise which we also address that may not be listed above.
“It’s like having a doctor, a nutritionist, a personal trainer, a life coach and an accountability partner in your corner. All in one.” -Adam, Patient
Customized, Scientific Approach
Blood, genetic, microbiome, hormone testing and interpretation.
Multi-Dimensional
Complete interdisciplinary understanding of a human’s body.
Accountability
A “magic” missing link that makes all the difference
In-Depth Consultations
We take our time to understand what’s getting in your way. And we fix it.
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